3 techniques to care for your skin to make it bright and clear Techniques for taking care of your face 1. MESO Meso Brightening is a facial treatment process that uses nutritional supplements and skin care products that are injected into the skin to increase
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet The MIND diet merges the Mediterranean diet with the Dietary Approaches to Stop Hypertension (DASH) diet. It focuses on consuming foods from the below 10 food groups and limiting consumption of foods from the below 5 food
Feed Your Brain: How Your Diet May Lower Your Risk of Alzheimer’s As we age, it may be natural to experience occasional forgetfulness or slower thinking. However, if you begin to struggle with familiar tasks or remembering newly learned information, it could indicate a more
When should I See a Doctor for Hip Pain? What is hip pain? The hip joint is a ball-and-socket joint with a layer of cartilage that helps the bone move smoothly. Over time, problems can develop – the cartilage wears down or muscles and tendons
Avoid over-exercising Overdoing exercise is a recipe for injury. You should exercise at your current level of fitness and progress gradually. If you are not strong enough or your muscles are not balanced enough to do a movement, you are very likely to overload your
What is laparoscopic gynecologic surgery? Laparoscopic surgery refers to surgery that uses a camera. Which is a small cylindrical rod, instead of the doctor’s eyes, to view various organs that cannot directly with the eye. It is inserted through a small hole in the body or