Excretion Whether it’s a small matter, it’s small. But if excretion is not normal May cause us discomfort, stomach discomfort and may interfere with eating, digestion and suffer from symptoms of “constipation” or “hemorrhoids”. But to make the body have a perfect excretory system It can be difficult for
Sleep is very important to the health of people, regardless of sex and age. Many people may not think that just sleep can cause problems. But did you know that sleeping is like a nightmare for many people? Woke up and couldn’t go back to sleep. will know how much suffering
In addition to insomnia Long-term insufficient sleep can negatively affect physical and mental health , making the skin rough and may lead to obesity. Japanese sleep experts advise against doing the following things before going to bed as they can affect the quality of deep sleep. Let’s know what’s there.
Many people often have problems with insomnia. Until finding a helper to make it easier to fall asleep One of them is “melatonin” that comes in supplement form. But most people understand that it is a “sleeping pill” that is easy to buy. No doctor’s prescription is required. which is