In addition to insomnia Long-term insufficient sleep can negatively affect physical and mental health , making the skin rough and may lead to obesity. Japanese sleep experts advise against doing the following things before going to bed as they can affect the quality of deep sleep. Let’s know what’s there.

4 Things Japanese Experts Say You Shouldn’t Do Before Bedtime

1. close the curtains completely

Closing the curtains so tightly that you can’t see the morning sun is a bad thing to do. Because the light that penetrates through the curtain holes will pass through the eyelids and wake people up with freshness. when people get sunlight in the morning The biological clock starts to set time. And after about 15 hours, the body will secrete more melatonin hormones. so that we feel sleepy and sleep soundly at night Closing the curtains completely does not allow your body’s biological clock to function normally.

2. Exercise vigorously after 9 PM.

There is a recommendation that for a good night’s sleep, one should not exercise intensely after 9pm because exercise will increase the heart rate and wake up until falling asleep or not falling asleep. If you are so busy that you don’t have time Light exercises and body massages increase blood flow and do not negatively impact sleep quality.

3.Think about things before going to bed.

at the crucial time before bedtime Many people think about events that happened during the day. So avoid thinking about stressful things. If you think about it, think about the good things in each day. so that the brain feels relaxed, happy fall asleep easily and sleep soundly

4. Read a book and watch a movie before going to bed.

Many people have a hobby of reading books and watching movies before bedtime. Although many people think that it is a time to relax before going to bed. But be careful not to choose books or movies that make you feel excited, overthinking, or stressful, as this can wake up the brain and cause insomnia or restless sleep. In addition, continuous movies or series should be avoided as this will cause concern for the next ufabet https://ufabet999.com episode.

Many people may not realize how little routines can affect sleep quality. See if any of the above affects your readers’ sleep. If effective, try to adjust and cancel. Getting a good night’s sleep will improve productivity the next day. strengthen physical and mental health and help us not to age quickly