Figs, a very beneficial fruit. How to eat them to get the most benefits.

Figs are a fruit that many people may not be familiar with in Thailand, but they are very popular in many countries around the world. Not only because of their sweet taste, soft and chewy texture, and unique shape, but figs are also packed with amazing nutritional benefits. So can you eat figs? And how should you eat them to get the most benefits? This article has the answers.

The many benefits of figs 

• High in dietary fiber: Figs are rich in both soluble and insoluble dietary fiber, which helps promote bowel movement, prevent constipation, and help maintain a healthy balance of microflora in the gut.
• Rich in antioxidants: Figs contain phenols, flavonoids and anthocyanins, which are powerful antioxidants that help protect body cells from damage by free radicals, reducing the risk of chronic diseases, including cancer.
• Source of important minerals: Figs are a good source of essential minerals such as:
  • Potassium: Helps control fluid balance in the body and lowers blood pressure.
  • Calcium: Essential for strong bones and teeth.
  • Magnesium: Helps in muscle and nervous system function.
  • Iron: Important for red blood cell production and prevents anemia.

• Helps control blood sugar levels: Despite its sweet taste, figs have a medium glycemic index and high fiber content that helps slow down the absorption of sugar into the bloodstream, preventing blood sugar levels from spiking too quickly, which is beneficial for diabetics (but should be consumed in moderation).
• Heart and blood vessel health: The dietary fiber and potassium in figs help lower bad cholesterol (LDL) levels and control blood pressure, which are important factors in reducing the risk of cardiovascular disease.
• Bone health: Contains both calcium and potassium, both of which are important for bone mass density, helping to reduce the risk of osteoporosis.

How to eat figs to get the most benefits

• Eat figs fresh as a snack: This is the easiest and most nutritious way to eat them. Just wash them and bite into the skin.
• Add to salads: Add flavor and texture to your green salad. Fresh figs pair well with goat cheese, walnuts, and balsamic vinaigrette.
• Pair with cheese and nuts: This is a classic, delicious pairing that also provides protein and healthy fats.
• Use in smoothies: Add natural sweetness and fiber to your smoothies.
• Add to yogurt or granola: Make a nutritious breakfast or snack.
• Make fig jam or sauce: Even though some sugar is added, you still get the benefits of fig pulp.
• Use dried figs in baking: such as breads, cakes, muffins, or in cereals and oatmeal.
• Snack on dried figs: When you’re craving something sweet or need an energy boost throughout the day.

Precautions for eating “figs”

Although figs are beneficial , consuming figs in excessive amounts can cause diarrhea. Figs also contain natural sugars, especially dried figs, which have a เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา higher sugar concentration than fresh figs. They should be consumed in moderation, and diabetics should consult a doctor or nutritionist before consuming large amounts.

Figs are not just an exotic fruit, they are a natural superfood that is truly packed with health benefits. Adding figs to your daily meals or snacks will definitely help you get the necessary nutrients and promote long-term good health.