If you want to lose weight , why do you have to say goodbye to delicious food? Come on everyone, today we have gathered delicious food that will help you feel full. It is a delicious food that helps in losing weight very well. Let’s share so we can know. Whose favorite things are there? Let’s read together.

1. Pears Pears
are rich in pectin fiber, approximately 24 percent, which is considered a higher fiber content than apples. Therefore helps in losing weight very well. It also provides a variety of nutrients. and helps nourish blood vessels to be strong

2. Oranges
: Oranges are fruits that contain fiber. It is classified as pectin fiber that is important for weight loss. Oranges contain about 70 percent of pectin fiber, which is considered very high. But if you eat an orange by pulling out the orange fiber This will leave only about 12 percent of the pectin fiber remaining.

3. Gelatin
Gelatin is rich in fiber up to 80 percent and has 0 calories because gelatin does not contain any nutrients. In addition to fiber only If eaten, it will help your stomach feel full. At the same time, you must choose vegetarian Latin carefully because some types are seasoned and flavored. This may cause negative effects on weight loss.

4. Chickpeas
for anyone who is losing weight. It is recommended to cook chickpeas. Or you can boil it as a snack as well. Because 1 cup of cooked chickpeas provides 269 kilocalories of energy and 20 percent fiber, it is considered a food suitable for eating for weight loss.

5. Red beans:
1 cup of red beans provides approximately 28 grams of protein, which is comparable to meat. Therefore, anyone who needs protein in an amount equivalent to eating various types of meat. But don’t want to eat meat. It is recommended to eat red beans. Especially if you are in the process of losing weight. If you eat cooked red beans The body will receive 225 kilocalories of energy and approximately 25 percent of the fiber that the body should receive per day.

6. Chia seeds:
Chia seeds are rich in omega-3 fatty acids. The amount is 30% higher than salmon, 42% richer in fiber and has more antioxidants than blueberries. Therefore, it is not surprising that many people are in the process of losing weight. I often choose to eat chia seeds.

7. Okra
Okra is rich in fiber, 10 percent. It may not seem like much, but it is a food that helps with many people’s weight loss plans. People have already succeeded. That’s because okra has only 30 calories, but is packed with nutrients such as vitamin C, vitamin A, vitamin B6, calcium, iron, magnesium, ยูฟ่าเบท or folate.

In addition to the 7 types of food that help to fill the stomach as we have mentioned above. Oats, barley, and Brussels sprouts are also recommended for dieting. Because it is classified as a food that helps to lose weight very effectively. Because you don’t eat a lot, it helps your stomach feel full for a long time.