Recommended foods that people who sleep late should eat If you don’t want to ruin your body
Pleasing people who sleep late and are often hungry but still don’t want to crash their bodies with the foods they should eat for good health.
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With certain duties and necessities that may cause us to stay up late for many nights in a row, or some people have to adjust their life to being a nocturnal person. Sleeping late and getting little sleep like this often, we often have concerns that our body Your health will deteriorate, but there will still be nourishing food for people who sleep late and get little sleep. Let me tell you, if you don’t want your body to deteriorate and your health to suffer, you must try eating healthy food as follows ufabet https://ufabet999.com.
1. Water: If you have to sleep late, you should drink 1.5-2 liters of water per day to prevent overheating. And you should drink water in frequent sips instead of drinking a lot all at once.
2. High protein foods You should choose to eat foods that are high in protein, such as yogurt, whole wheat crackers with peanut butter. Dried beans, no added salt So that protein helps add energy to the body. Reduces feelings of fatigue during the night.
3. Vegetables-Fruits: Focus on eating vegetables-fruits such as guava, pomelo, apple, rose apple in order to receive vitamins and minerals that help nourish the body. And eating fruits and vegetables also helps to keep you refreshed and does not make you fat. If you sleep late and are constipated, During the night, you may eat fruits to relieve constipation such as bananas, prunes, pineapples, green apples, and kiwis to help improve the digestive system.
4. Freshly squeezed fruit juice.Lack of sleep can easily make you feel tired. Therefore, you should add a little sugar to your blood. By choosing to drink freshly squeezed fruit juice. No sugar added To help you feel energized immediately. Moreover, drinking freshly squeezed fruit juice is another way to add vitamins that the body should receive

5. Chicken porridge or soy sauce added to the dish If you feel hungry late at night You should choose foods that are easily digested. That doesn’t give much energy. But it can refresh the body, such as brown rice porridge, chicken porridge, or soybean milk with unsweetened condiments. Which will get both protein and nutrients from grains such as brown rice, millet, basil seeds, and ginkgo biloba, which are beneficial to the body and brain function. 6.
Foods that nourish the brain. Choose to eat brain-nourishing foods such as soybeans, egg yolks, tofu, fish, chicken breast, or dried grains without added salt. Because these foods help nourish brain function and keep it awake. And helps create brain chemistry that is necessary for the work of people who sleep late.
7. Vitamin BYou should eat foods that are high in vitamin B. Such as brown rice, fresh vegetables and fruits, or you may choose to take 1-2 vitamin B complex tablets per day to compensate for the vitamins that the body loses due to not getting enough rest. And vitamin B also helps reduce brain tension.
8. Vitamin C Vitamin C will help strengthen the immune system. It keeps us from getting sick easily. We should eat 1,000 milligrams of vitamin C per day, choosing to eat ready-made vitamin C. Or you can eat vitamin C from fruits.
9. Coffee if you know you have to stay up late. Didn’t sleep at the usual time You should drink about 1-2 cups of coffee during the day so that the caffeine stimulates your alertness at night. But you should definitely not drink coffee while staying up late, because beverages containing caffeine can cause your heart to work harder. Feeling restless When it’s time to sleep, you may not be able to sleep at all.
10. Food to nourish the body after resting. After waking up, you should eat food that refreshes the body, such as cow’s milk, chicken, eggs, chicken soup, black sesame seeds, and various types of cereals because they help stimulate the functioning of the brain and nervous system.
In addition, people who sleep late should refrain from eating high-fat foods. Fried and greasy foods can cause bloating easily. You should refrain from drinking alcohol. Because alcohol can cause the digestive system to not work properly. So if you don’t want to aggravate your body’s fatigue. Try to choose to eat only foods that are beneficial to your health.